Lewisburg Yoga Studio 205 Brookpark Circle text or call 570-768-8801
Class Schedule:
Monday 6:30-7:30 am with Sue Ellen,
Monday 6-7:15 pm with Jamie
Tuesday 9 am with Beatriz
Wednesday 6:30 pm Beatriz
Thursday 9 am w/Beatriz
Friday 6:30 pm YIN YOGA with Jamie
Saturday 9 am With Beatriz
Sunday 5:00 pm Jamie $5 Karma Donation*
*Donations in February go to Transitions of PA
Happy Hip Opener
Saturday 22 at 3:30-4:30 pm
"Hip opening poses help to open and loosen the joints and muscles around the hips. They help to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area. They also have been known to reduce stress and anxiety, so they’re not just physically beneficial, but emotionally as well."
March Events at Lewisburg Yoga Studio
YIN AND YOGA NIDRA
Friday, March 20th from 5:00-7:00 pm
Join us for a relaxing and rejuvenating Yin and Yoga Nidra Practice. The evening will start with a Yin series, a very grounding and passive physical yoga practice meant to open deeply into your fascia and connective tissue to allow you to release deep-rooted physical and emotional tension. After open and releasing tension in your bodies, you will be guided through an hour-long Yoga Nidra session. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping where the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This practice offers a space to explore what you need at the moment, as well as an opportunity to work on releasing long-held emotions and will leave you feeling more rested, relaxed and at peace than you were before.
Where
Lewisburg Yoga Studio, Brookpark
Price
$25 early birdy, $35 day of
Wine down Yoga at Fero Vineyards & Winery
Fero Winery Yoga Event March 13th ar 6pm $22
Come and enjoy an evening yoga class and Happy Hour on Friday March 13th at 6pm! The atmosphere will be just right for a relaxing yoga class and wine from our areas best! A fun, relaxing way to end the work week!
March 13th at 6 pm
Cost: $22
location:965 JPM Rd, Lewisburg, PA 17837
MEET OUR INSTRUCTORS! Jamie Ptacek, Tracy Baylor, Sue Ellen Henry and Beatriz Benedit
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Lewisburg Yoga is excited to announce the REOPENING of the Studio in its original location at Brookpark Farm in Lewisburg,
205 Brookpark Circle Lewisburg, PA 17837
Classes have begun!
CLASS TIMES:
Monday morning 6:30-7:30 with Sue Ellen,
Monday evening 6-7:15 pm with Jamie
Tuesday 9am with Beatriz
Wednesday pm 6:30 pm Beatriz
Thursday 9am w/Beatriz
Friday 6:30 pm YIN YOGA with Jamie
Saturday 9am
Sunday 5:00 pm Jamie $5 Karma Donation
Please welcome new instructors Jamie, Sue Ellen, Tracy, and various substitute teachers including Cheri and Dawn ❤️
*Donations collected for Karma Yoga in February go to help Transitions of PA in Lewisburg. Transitions is a crisis center that provides advocacy, empowerment, and education to victims, survivors and families, and communities to end patterns of violence and abuse.
A HUGE Thank You to Tracy Baylor for inviting Lewisburg Yoga back to Brookpark! Our Yoga journey is coming full circle back to the magical place it all began! The excitement from the community is energizing. The month of January has been incredibly successful with the outpouring of support from the community! We hope for it to continue in February and the entire year! Much gratitude for Tracy and all who support Lewisburg Yoga to continue on!!!
Now open to scheduling private sessions and personal health coaching.
*** IT IS EASY to Set up your own class for 4 or more!
Improve your life by improving your health with a regular yoga practice! It only takes a decision for your life to become more enjoyable. By taking action and becoming proactive with your health you will gain a new sense of self. Aging gracefully happens when we take care of ourselves. Yoga helps to relieve body aches and pains and improves flexibility, allowing greater range of motion. The practice of yoga is designed to light up and activate the energy centers within our body, it also releases energetic blocks due to inactivity. Practice yoga to feel more energized, but also to feel less stressed! You will look and feel younger the more you make it your practice.
Now accepting new private clients for in-home practice and coaching. Enjoy the convenience of home practice and set up a regular time and day that works for you. Personal attention, alignment, and relaxation right from home.
Buy a friend or loved one the gift of yoga..........Text or Call Beatriz 570-768-8801 or
Questions: email lewisburgyoga@gmail.com
Lewisburg Yoga Studio has been up and running since 2011, serving the community to bring a positive space where all can gather! Yoga is a great practice that can help enhance your life by balancing the energy flow within you. You will feel your mind, your body and your spirit growing stronger as you attune yourself through regular practice.
Invest in Yourself!
The greatest wealth starts with our health. Yoga is the absolute most loving practice for your Mind, Body, and Spirit. Self investing will not only improve your over all health , but it will improve your outlook on life and your mood! Yoga will leave you feeling invigorated , strong, focused, and relaxed.
Join us at the Lewisburg Yoga for relaxing and invigorating Yoga classes that will not only tone your body, but will give your energy levels a much needed boost. You'll feel centered , balanced and strong. Our Yoga classes serve to help you gain strength, agility and focus while releasing stress from the mind and body. We have a wonderful array of instructors that will guide you through class with ease. All levels of experience welcome, from beginners to the seasoned practitioner.
(Book a Yoga Class or a private session today!)
Private Yoga, Reiki or Group sessions can be arranged with Beatriz @ 570-768-8801
(Book a Yoga Class or a private session today!)
Private Yoga, Reiki or Group sessions can be arranged with Beatriz @ 570-768-8801
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Now offering:
Full Year membership!
The Studio is offering a Special:
Unlimited, regularly scheduled classes, $200 savings!!
One full year membership only $900, now only $700. Unlimited classes, come to as many classes as you like and save
(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
All classes are suitable for beginners.
Private Yoga, Reiki or small group sessions can be arranged with Beatriz @ 570-768-8801
Now offering:
Full Year membership!
The Studio is offering a Special:
Unlimited, regularly scheduled classes, $200 savings!!
One full year membership only $900, now only $700. Unlimited classes, come to as many classes as you like and save
(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
All classes are suitable for beginners.
Private Yoga, Reiki or small group sessions can be arranged with Beatriz @ 570-768-8801
A classic Lewisburg Yoga video! Going strong after 8 years! Please join us!!!!!!
Welcome to Lewisburg Yoga and Wellness Studio! We are so happy you are here.
Begin Your Journey to Better Health...The benefits of regularly practicing yoga are many, including the following:
- Challenges both the body and mind
- Improves the body's overall tone
- Lengthens the body's muscles and improves flexibility
- Promotes improved posture and body awareness
- Improves balance
- Decreases stress and enhances relaxation
- Encourages natural weight loss
- Increases stamina
- Strengthens the immune system
- Improves cardiovascular endurance
- Facilitates digestion
- Leaves you Happy, Healthy and Whole!!!
Yoga is for Every BODY.
And remember: "..the most important issue in hatha yoga is not flexibility and the ability to do difficult postures, but awareness - awareness of the body and the breath. From this awareness comes control, and from control comes grace and beauty."
H. David Coulter, Anatomy of Hatha Yoga
