It was a tough decision, and I tried my best to keep the doors open for those wanting their regular yoga practice, as we all know it helps us stay healthy and strong. With the events going on today , staying open seems less beneficial than helpful at this point. Please contact me personally if you are in need. We will be closed for another week and will determine if we can open the doors again next Tuesday. Private sessions may be the way, or online classes. Check here for updates. I am confident that within this crisis, lies something that will ultimately make us stronger, and more united. Stay healthy and be well. Much LOVE and Peace
UPDATE: March 21, 2020
Hi Everyone!
I am finally sitting down to write to you after a long week of being closed. I have missed you and have missed our interactions. This is a stressful time, probably because uncertainty has that effect on most people. We are human, we can fall into fear and worry if we do not practice presence.
The mind has a way of spinning stories, that if we do not stay mindful, can weave tales of doom and gloom. Mindfulness is key right now. I have total Faith that although we can’t see the entire picture, things do work out in the end. We will get through this tough time, and we will get through it gracefully if we help each other.
This too shall pass, is a phrase I heard growing up when times were tough. I believe this will pass and also make us stronger. Strife usually does. Challenges have a way of shaking our foundation so that we question what is TRULY important in this very short life span in this flesh suit. I have learned that most things outside of myself are out of my control, but what I can control is my behavior. In the end was I loving, caring, helpful? Did I harm or help others? I do both on any given day because I am human. I have frailties , insecurities and imperfections. I have avoided pain and to do that created more of it…….and so on. Let me not digress, haha.
My point I suppose , is that we need to continue our practice, we need to continue having our sense of community. I cringe at the thought of being in front of a camera and being on video . It is scary, but I will give it a try. I am being stretched beyond my comfort zone, but growth usually requires that!
I hope that some of you will want to continue supporting Lewisburg Yoga? It would help me tremendously (A BIG huge thank you to those that reached out to sponsor me during this difficult time!) if you wanted to continue on. For now it will be from the comfort of your living space, until we can gather again!
Stay tuned, Stay healthy!! Love-Beatriz
Tips for the home stay:
-Get plenty of fresh air and sunlight
-Do some deep Breathing exercises
-Get into Stretching
-Meditate , quiet the mind and unplug from social media
-Catch up on your sleep /getting 8 or more hours of sleep is the surest way to restore the body and keep it healthy
-Watch what you eat/make good choices
-Be mindful of the information you take in/ask questions
YOGA NIDRA POSTPONED until later date
Reiki Meditation postponed until we get cleared to open again. Please use this time to rest and renew your mind, your perspective, your priorities. We will gather again when the time is right. I appreciate your patience realizing it’s a challenge to us all. Namaste 🙏
Lewisburg Yoga Studio 205 Brookpark Circle text or call 570-768-8801
Class Schedule:
Monday 6:30-7:30 am with Sue Ellen,
Monday 6-7:15 pm with Jamie
Tuesday 9 am with Beatriz
Thursday 9 am w/Beatriz
Thursday 6:30 pm Beatriz
Friday 6:30 pm YIN YOGA with Jamie
Saturday 9 am With Beatriz
Sunday 5:00 pm Jamie $5 class , Karma Donation*
*Donations in February into March go to Transitions of PA and March in to April donations go to Girls on the Run
March Events
YIN AND YOGA NIDRA
Join us at Lewisburg Yoga on Friday, March 20th from 5-7 for a relaxing and rejuvenating Yin and Yoga Nidra Practice. The evening will start with a Yin series, a very grounding and passive physical yoga practice meant to open deeply into your fascia and connective tissue to allow you to release deep-rooted physical and emotional tension. After open and releasing tension in your bodies, you will be guided through an hour-long Yoga Nidra session. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping where the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This practice offers a space to explore what you need at the moment, as well as an opportunity to work on releasing long-held emotions and will leave you feeling more rested, relaxed and at peace than you were before.
When
Friday, March 20th from 5:00-7:00 pm
Price
$25 early bird OR $34 day of
Meditation/Reiki and total Relaxation
Tuesday March 24, 7:00 pm $22 early bird- or $32 day of
Give yourself the gift of self care because no one else can give that to you. Do you often feel run down and stressed out? Do you feel like you know that you should be doing the important things like taking time for your own health and happiness, but so many other things take precedence? We all make other things a priority, but then we suffer the consequences and they creep in slowly. Take time for you, so that you can be more effective, productive and content in Life. It starts with the quieting of the mind in meditation. I will create the perfect ambiance for the peaceful , quiet, uninterrupted and precious time needed for the self care we all are in need of. I will be guiding gently, but also just providing the space to empty and receive the positive energy and healing we sometimes block ourselves from through the busyness and noise of everyday living. We will use bolsters, blocks and blankets, essential oils and healing chimes. You will feel blissed out after this special class and rejuvenated, also inspired with clarity of mind. Life will feel lighter and more joyful. Please join Beatriz at Lewisburg Yoga on a Tuesday evening in March and feel the positive shift in a new direction. You deserve it!
Wine down Yoga at Fero Vineyards & Winery
Fero Winery Yoga Event March 13th at 6pm $22
Come and enjoy an evening yoga class and Happy Hour on Friday March 13th at 6pm! The atmosphere will be just right for a relaxing yoga class and wine from our areas best! A fun, relaxing way to end the work week!
March 13th at 6 pm
Cost: $22
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MEET OUR INSTRUCTORS! Jamie Ptacek, Tracy Baylor, Sue Ellen Henry and Beatriz Benedit
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Donations collected to benefit Girls on the Run
Karma Yoga class only $5 Sunday's 5pm w/Jamie |
Lewisburg Yoga is excited to announce the REOPENING of the Studio in its original location at Brookpark Farm in Lewisburg,
205 Brookpark Circle Lewisburg, PA 17837
Classes have begun!
CLASS TIMES:
Monday morning 6:30-7:30 with Sue Ellen,
Monday evening 6-7:15 pm with Jamie
Tuesday 9am with Beatriz
Wednesday pm 6:30 pm Beatriz
Thursday 9am w/Beatriz
Friday 6:30 pm YIN YOGA with Jamie
Saturday 9am
Sunday 5:00 pm Jamie $5 Karma Donation
Please welcome new instructors Jamie, Sue Ellen, Tracy, and various substitute teachers including Cheri and Dawn ❤️
*Donations collected for Karma Yoga in February to mid March go to help Transitions of PA in Lewisburg. Transitions is a crisis center that provides advocacy, empowerment, and education to victims, survivors and families, and communities to end patterns of violence and abuse.
During The Month of March and April donations go to Girls on
the Run! * Girls on the Run is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running.
A HUGE Thank You to Tracy Baylor for inviting Lewisburg Yoga back to Brookpark! Our Yoga journey is coming full circle back to the magical place it all began! The excitement from the community is energizing. The month of January has been incredibly successful with the outpouring of support from the community! We hope for it to continue in February and the entire year! Much gratitude for Tracy and all who support Lewisburg Yoga to continue on!!!
Now open to scheduling private sessions and personal health coaching.
IT IS EASY to Set up your own class for 4 or more! OR Book a YOGA PARTY at Beautiful Brookpark Studio
Improve your life by improving your health with a regular yoga practice! It only takes a decision for your life to become more enjoyable. By taking action and becoming proactive with your health you will gain a new sense of self. Aging gracefully happens when we take care of ourselves. Yoga helps to relieve body aches and pains and improves flexibility, allowing greater range of motion. The practice of yoga is designed to light up and activate the energy centers within our body, it also releases energetic blocks due to inactivity. Practice yoga to feel more energized, but also to feel less stressed! You will look and feel younger the more you make it your practice.
Now accepting new private clients for in-home practice and coaching. Enjoy the convenience of home practice and set up a regular time and day that works for you. Personal attention, alignment, and relaxation right from home.
Buy a friend or loved one the gift of yoga..........Text or Call Beatriz 570-768-8801 or
Questions: email lewisburgyoga@gmail.com
Lewisburg Yoga Studio has been up and running since 2011, serving the community to bring a positive space where all can gather! Yoga is a great practice that can help enhance your life by balancing the energy flow within you. You will feel your mind, your body and your spirit growing stronger as you attune yourself through regular practice.
Invest in Yourself!
The greatest wealth starts with our health. Yoga is the absolute most loving practice for your Mind, Body, and Spirit. Self investing will not only improve your over all health , but it will improve your outlook on life and your mood! Yoga will leave you feeling invigorated , strong, focused, and relaxed.
Join us at the Lewisburg Yoga for relaxing and invigorating Yoga classes that will not only tone your body, but will give your energy levels a much needed boost. You'll feel centered , balanced and strong. Our Yoga classes serve to help you gain strength, agility and focus while releasing stress from the mind and body. We have a wonderful array of instructors that will guide you through class with ease. All levels of experience welcome, from beginners to the seasoned practitioner.
(Book a Yoga Class or a private session today!)
Private Yoga, Reiki or Group sessions can be arranged with Beatriz @ 570-768-8801
(Book a Yoga Class or a private session today!)
Private Yoga, Reiki or Group sessions can be arranged with Beatriz @ 570-768-8801
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Now offering:
Full Year membership!
The Studio is offering a Special:
Unlimited, regularly scheduled classes, $200 savings!!
One full year membership only $900, now only $700. Unlimited classes, come to as many classes as you like and save
(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
All classes are suitable for beginners.
Private Yoga, Reiki or small group sessions can be arranged with Beatriz @ 570-768-8801
Now offering:
Full Year membership!
The Studio is offering a Special:
Unlimited, regularly scheduled classes, $200 savings!!
One full year membership only $900, now only $700. Unlimited classes, come to as many classes as you like and save
(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
All classes are suitable for beginners.
Private Yoga, Reiki or small group sessions can be arranged with Beatriz @ 570-768-8801
A classic Lewisburg Yoga video! Going strong after 8 years! Please join us!!!!!!
Welcome to Lewisburg Yoga and Wellness Studio! We are so happy you are here.
Begin Your Journey to Better Health...The benefits of regularly practicing yoga are many, including the following:
- Challenges both the body and mind
- Improves the body's overall tone
- Lengthens the body's muscles and improves flexibility
- Promotes improved posture and body awareness
- Improves balance
- Decreases stress and enhances relaxation
- Encourages natural weight loss
- Increases stamina
- Strengthens the immune system
- Improves cardiovascular endurance
- Facilitates digestion
- Leaves you Happy, Healthy and Whole!!!
Yoga is for Every BODY.
And remember: "..the most important issue in hatha yoga is not flexibility and the ability to do difficult postures, but awareness - awareness of the body and the breath. From this awareness comes control, and from control comes grace and beauty."
H. David Coulter, Anatomy of Hatha Yoga
