Click on link above or Venmo to Lewisburg Yoga to reserve
Sound Bath Workshop on NOVEMBER 12 at 5PM
Join Hadas for an evening of gentle yoga flow, followed by a Sound and vibration therapy experience. A deep relaxing sound bath of Himalayan singing bowls, relax to a chorus of tone and vibrations, reduce stress and anxiety, dive into an ocean of peaceful sounds. Open to 8-10 participants, so sign up and save your spot. Only $25
Personal comfort items such as such as blankets and eye pillows, are strongly suggested.
NEW TEACHERS and NEW CLASSES! A FREE Intro class and Student DISCOUNT!
The Lewisburg Yoga Studio is excited to be adding more class times and new teachers. The new schedule will include Open Studio time
Monday - Thursday 6 -7:30am with Sarah (descriptions below)
Tuesday 9am yoga Hadas
Tuesday 6:30pm Ashtanga Yoga with Sarah
Wednesday 6:30pm Pranayama-Restorative Class with Liz
Thursday 9am yoga with Hadas
Thursday 6:30 Yoga with Rachel
Saturday 9am Hatha yoga with Beatriz
Sunday 6:30pm Yoga stretch with Beatriz
walk-ins welcome or buy your class online (below)
You can also schedule your own class time and can email at lewisburgyoga@gmail.com to request.
*Meet Sarah, Rachel, Hadas and Liz
Sarah will be present for the open studio time and will teach the Tuesday evening Led Half Primary Series.
Open Studio
Join us for open studio in the mornings! The doors will be open for your personal yoga practice. Have you ever wanted to start a home practice but struggled with motivation or accountability? Come practice with other yogis! This is NOT a led class: think of this as a gym for yogis. Bring your own goals, your own style, your own sequences and share space and energy with others. Need help designing a sequence that works for you? A certified yoga instructor will be available to help you personalize a practice for your goals and your style. Hands-on assists are offered for those who want them. Whether you practice Vinyasa, Hatha, Ashtanga, Yin or seated meditation, come practice with us and help us build our yoga community! All levels are welcome, from absolute beginners to advanced practitioners.
Led Half Primary Series (70 min)
Primary Series is the first yoga sequence in the Ashtanga yoga method. It is a challenging and energizing set of postures that emphasizes attention to proper form (asana), deep breathing (prana) and a steady gaze (drishti). The first half of Primary Series targets hamstrings and hip openers and will help you build strength and endurance. Dedicated Ashtanga yogis around the world practice this sequence every day, six days a week, and will gradually add more difficult postures over time. The long-term benefits of this program are increased focus, patience, and resilience; students develop a sense of accomplishment as they find that their consistent hard work pays off over time. As Guruji Pattabhi Jois used to say, “Just practice! All is coming!” Modifications will be offered and yogis are encouraged to work at their own level. Hands-on assists are offered for those who want them. Half Primary is suitable for beginners, but it has some difficult elements, so come prepared to work hard!
About Sarah Appelhans
Sarah Appelhans (ERYT-200) received her yoga teacher training in 2008 at Siva Power Yoga in Wichita, KS. During her teacher training, she was introduced to Ashtanga yoga and fell in love with the practice. The challenging postures, the graceful sequencing, and the disciplined routine resonated deeply. Through Ashtanga, she has learned the value of consistent, daily practice as a powerful tool for personal growth. One day at a time, you can learn to do incredible things. Things that once seemed impossible become possible with patience and repetition. The practice has given her a quiet resilience that has seen her through a career in engineering and a PhD in anthropology. Sarah developed her current practice under the guidance of her teacher, Tom Rosenthal of Sruti Yoga, and through numerous workshops with Ashtanga experts Kino MacGregor, David Swenson, and the current lineage holder, Paramaguru Sharath Jois. In 2019, she visited the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, studying with Saraswathi Jois. She continues to find insights in the yoga traditions and has been honored to share this practice with the many students she has taught along the way.
Liz Sharpe
200RYT yoga instructor will offer:
Pranayama Breath Class on Wednesday's at 6:30pm
Pranayama & Breath Work
In this class we invite ourselves to slow down and tune into our breath. Breath work and breath awareness helps calm the mind, decrease stress, and balance the nervous system. During class we'll gently learn how to do and practice various breathing techniques including Resonance Breathing, Kapalabhati, and Bhramari. Class is suitable for all levels.
Rachel Carta has been teaching yoga since 2010, having studied in Bali, Indonesia. Rachel has a love of yoga that extends beyond the postures. She has experienced the transformative effects of the philosophy of yoga as well as the health benefits for mind, body, and soul. Rachel teaches meditation, gentle, hatha, and power yoga, as well as barre and other fitness classes. Rachel also enjoys teaching workshops on many subjects including: Taming the Wild Mind, Postures to Unwind, and more. She is currently working as a Hospice Nurse. She also writes a weekly blog for inspiration and lessons for life that can be read at rachelcartawellness.com.
Hadas
has been Practicing yoga for the past 20 years. She first encountered yoga in private and challenging classes, with a teacher she was fortunate to meet. Eager to learn more, Hadas traveled to India, to study yoga, Philosophy and the science of yoga, In the International Vishvaguru Meditation and Yoga Ashram in Rishikesh. over the years, she got to practice with many talented teachers and experienced many styles of yoga. gradually she left her work as a graphic designer and started to teach yoga. The yoga Hadas teaches reflects the knowledge She accumulated from years of study and practice, focusing on alignment in poses and withdrawing the senses inward. In recent years Hadas also practices sound healing with Himalayen singing bowls.
IYTA-390 vinyasa RYT-200 allayment oriented (Ayenger style)
Join Hadas for an evening of gentle yoga flow, followed by a Sound and vibration therapy experience. A deep relaxing sound bath of Himalayan singing bowls, relax to a chorus of tone and vibrations, reduce stress and anxiety, dive into an ocean of peaceful sounds. Open to 8-10 participants, so sign up and save your spot. Only $25
Personal comfort items such as such as blankets and eye pillows, are strongly suggested.
NEW TEACHERS and NEW CLASSES! A FREE Intro class and Student DISCOUNT!
The Lewisburg Yoga Studio is excited to be adding more class times and new teachers. The new schedule will include Open Studio time
Monday - Thursday 6 -7:30am with Sarah (descriptions below)
Tuesday 9am yoga Hadas
Tuesday 6:30pm Ashtanga Yoga with Sarah
Wednesday 6:30pm Pranayama-Restorative Class with Liz
Thursday 9am yoga with Hadas
Thursday 6:30 Yoga with Rachel
Saturday 9am Hatha yoga with Beatriz
Sunday 6:30pm Yoga stretch with Beatriz
walk-ins welcome or buy your class online (below)
You can also schedule your own class time and can email at lewisburgyoga@gmail.com to request.
*Meet Sarah, Rachel, Hadas and Liz
Sarah will be present for the open studio time and will teach the Tuesday evening Led Half Primary Series.
Open Studio
Join us for open studio in the mornings! The doors will be open for your personal yoga practice. Have you ever wanted to start a home practice but struggled with motivation or accountability? Come practice with other yogis! This is NOT a led class: think of this as a gym for yogis. Bring your own goals, your own style, your own sequences and share space and energy with others. Need help designing a sequence that works for you? A certified yoga instructor will be available to help you personalize a practice for your goals and your style. Hands-on assists are offered for those who want them. Whether you practice Vinyasa, Hatha, Ashtanga, Yin or seated meditation, come practice with us and help us build our yoga community! All levels are welcome, from absolute beginners to advanced practitioners.
Led Half Primary Series (70 min)
Primary Series is the first yoga sequence in the Ashtanga yoga method. It is a challenging and energizing set of postures that emphasizes attention to proper form (asana), deep breathing (prana) and a steady gaze (drishti). The first half of Primary Series targets hamstrings and hip openers and will help you build strength and endurance. Dedicated Ashtanga yogis around the world practice this sequence every day, six days a week, and will gradually add more difficult postures over time. The long-term benefits of this program are increased focus, patience, and resilience; students develop a sense of accomplishment as they find that their consistent hard work pays off over time. As Guruji Pattabhi Jois used to say, “Just practice! All is coming!” Modifications will be offered and yogis are encouraged to work at their own level. Hands-on assists are offered for those who want them. Half Primary is suitable for beginners, but it has some difficult elements, so come prepared to work hard!
About Sarah Appelhans
Sarah Appelhans (ERYT-200) received her yoga teacher training in 2008 at Siva Power Yoga in Wichita, KS. During her teacher training, she was introduced to Ashtanga yoga and fell in love with the practice. The challenging postures, the graceful sequencing, and the disciplined routine resonated deeply. Through Ashtanga, she has learned the value of consistent, daily practice as a powerful tool for personal growth. One day at a time, you can learn to do incredible things. Things that once seemed impossible become possible with patience and repetition. The practice has given her a quiet resilience that has seen her through a career in engineering and a PhD in anthropology. Sarah developed her current practice under the guidance of her teacher, Tom Rosenthal of Sruti Yoga, and through numerous workshops with Ashtanga experts Kino MacGregor, David Swenson, and the current lineage holder, Paramaguru Sharath Jois. In 2019, she visited the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, studying with Saraswathi Jois. She continues to find insights in the yoga traditions and has been honored to share this practice with the many students she has taught along the way.
Liz Sharpe
200RYT yoga instructor will offer:
Pranayama Breath Class on Wednesday's at 6:30pm
Pranayama & Breath Work
In this class we invite ourselves to slow down and tune into our breath. Breath work and breath awareness helps calm the mind, decrease stress, and balance the nervous system. During class we'll gently learn how to do and practice various breathing techniques including Resonance Breathing, Kapalabhati, and Bhramari. Class is suitable for all levels.
Rachel Carta has been teaching yoga since 2010, having studied in Bali, Indonesia. Rachel has a love of yoga that extends beyond the postures. She has experienced the transformative effects of the philosophy of yoga as well as the health benefits for mind, body, and soul. Rachel teaches meditation, gentle, hatha, and power yoga, as well as barre and other fitness classes. Rachel also enjoys teaching workshops on many subjects including: Taming the Wild Mind, Postures to Unwind, and more. She is currently working as a Hospice Nurse. She also writes a weekly blog for inspiration and lessons for life that can be read at rachelcartawellness.com.
Hadas
has been Practicing yoga for the past 20 years. She first encountered yoga in private and challenging classes, with a teacher she was fortunate to meet. Eager to learn more, Hadas traveled to India, to study yoga, Philosophy and the science of yoga, In the International Vishvaguru Meditation and Yoga Ashram in Rishikesh. over the years, she got to practice with many talented teachers and experienced many styles of yoga. gradually she left her work as a graphic designer and started to teach yoga. The yoga Hadas teaches reflects the knowledge She accumulated from years of study and practice, focusing on alignment in poses and withdrawing the senses inward. In recent years Hadas also practices sound healing with Himalayen singing bowls.
IYTA-390 vinyasa RYT-200 allayment oriented (Ayenger style)
Payments available through VENMO as well
Tuesday 9am Yoga with Beatriz
Tuesday 6:30 pm with Sarah
Wednesday 6:30pm pranayama w/Liz
Thursday 9am yoga with Hadas
Thursday 6:30pm with Rachel
Saturday 9am Yoga with Beatriz
Sunday 6:30pm yoga
private class $85 - schedule your time
Walk-ins welcome
Walk ins welcome.
VENMO available:
Lewisburg Yoga Stuio@Beatriz-Benedit
We welcome our new yoga instructor!
Rachel Carta has been teaching yoga since 2010, having studied in Bali, Indonesia. Rachel has a love of yoga that extends beyond the postures. She has experienced the transformative effects of the philosophy of yoga as well as the health benefits for mind, body, and soul. Rachel teaches meditation, gentle, hatha, and power yoga, as well as barre and other fitness classes. Rachel also enjoys teaching workshops on many subjects including: Taming the Wild Mind, Postures to Unwind, and more. She is currently working as a Hospice Nurse. She also writes a weekly blog for inspiration and lessons for life that can be read at rachelcartawellness.com.
please check website weekly for new class times. (Watch for POP-UP Classes)
Tuesday 9am with Beatriz
Thursday 6:30pm Yoga with Rachel
Saturday 9am Yoga with Beatriz
Sunday 6:30pm Yoga with Sue Ellen
*Do you have a day and time you'd like to see a class put on the schedule? let us know at lewisburgyoga@gmail.com
*Set up a group or private class.
*Ready to teach? We are always looking for enthusiastic yoga teachers who'd like to start out and gain experience at the Lewisburg Yoga Studio.
Workshop coming soon:..
"Laws of Attraction put into Action"
Learn how to manifest the Life of your dreams!
You will be shown the techniques used to create a better Life for yourself and take charge of your destiny.
Class will include a presentation to the Laws of Attraction , followed by a relaxing guided meditation, and ending with Yoga Nidra to fully relax you.
Sign up for private or group class, contact text Beatriz (570)-768-8801 With the warmer weather we will be opening the doors and also having class on the lawn (weather permitting)
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Meditation/Relaxation classes for 3 or more can be scheduled with Beatriz. Please text to set up a day and time convenient for you. 
Welcome our new team member Dr. Maggie Still. She is a practicing physician who recently completed her 200RYT training. She will be teaching class from time to time.
Dr. Still will be fundraising for a great cause. NAMIwalks- National Alliance for Mental Illness- they do an annual walk in 2021 called NAMI walks your way - for fundraising to raise awareness and remove the stigma of mental illness. The event will be October 9 and she will register a team and fundraise over the next 6 months as well offer a yoga class that day in place of a walk. 
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We NOW have Yoga ON THE Lawn at Lewisburg Yoga
Lewisburg Yoga Studio 205 Brookpark Circle
570-768-8801
walk-ins welcome- Plenty of space to spread out.
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Relax and Let Go
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MEET OUR INSTRUCTORS! Tracy Baylor, Beatriz Benedit, Sue Ellen Henry , Dr. Maggie Still, Chelsey Davis, Sierra Woodling, Hadas and Dawn Shawley.
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Lewisburg Yoga is excited to announce the REOPENING of the Studio in its original location at Brookpark Farm in Lewisburg,
205 Brookpark Circle Lewisburg, PA 17837
Classes have begun
A HUGE Thank You to Tracy Baylor for inviting Lewisburg Yoga back to Brookpark! Our Yoga journey is coming full circle back to the magical place it all began! The excitement from the community is energizing. The month of January has been incredibly successful with the outpouring of support from the community! We hope for it to continue in February and the entire year! Much gratitude for Tracy and all who support Lewisburg Yoga to continue on!!!
Now open to scheduling private sessions and personal health coaching.
IT IS EASY to Set up your own class for 4 or more! OR Book a YOGA PARTY at Beautiful Brookpark Studio
Improve your life by improving your health with a regular yoga practice! It only takes a decision for your life to become more enjoyable. By taking action and becoming proactive with your health you will gain a new sense of self. Aging gracefully happens when we take care of ourselves. Yoga helps to relieve body aches and pains and improves flexibility, allowing greater range of motion. The practice of yoga is designed to light up and activate the energy centers within our body, it also releases energetic blocks due to inactivity. Practice yoga to feel more energized, but also to feel less stressed! You will look and feel younger the more you make it your practice.
Now accepting new private clients for in-home practice and coaching. Enjoy the convenience of home practice and set up a regular time and day that works for you. Personal attention, alignment, and relaxation right from home.
Buy a friend or loved one the gift of yoga..........Text or Call Beatriz 570-768-8801 or
Questions: email lewisburgyoga@gmail.com
Lewisburg Yoga Studio has been up and running since 2011, serving the community to bring a positive space where all can gather! Yoga is a great practice that can help enhance your life by balancing the energy flow within you. You will feel your mind, your body and your spirit growing stronger as you attune yourself through regular practice.
Invest in Yourself!
The greatest wealth starts with our health. Yoga is the absolute most loving practice for your Mind, Body, and Spirit. Self investing will not only improve your over all health , but it will improve your outlook on life and your mood! Yoga will leave you feeling invigorated , strong, focused, and relaxed.
Join us at the Lewisburg Yoga for relaxing and invigorating Yoga classes that will not only tone your body, but will give your energy levels a much needed boost. You'll feel centered , balanced and strong. Our Yoga classes serve to help you gain strength, agility and focus while releasing stress from the mind and body. We have a wonderful array of instructors that will guide you through class with ease. All levels of experience welcome, from beginners to the seasoned practitioner.
(Book a Yoga Class or a private session today!)
Private Yoga, Reiki or Group sessions can be arranged with Beatriz @ 570-768-8801
(Book a Yoga Class or a private session today!)
Private Yoga, Reiki or Group sessions can be arranged with Beatriz @ 570-768-8801
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Now offering:
Full Year membership!
The Studio is offering a Special:
Unlimited, regularly scheduled classes, $200 savings!!
One full year membership only $900, Unlimited classes, come to as many classes as you like and save
(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
All classes are suitable for beginners.
Private Yoga, Reiki or small group sessions can be arranged with Beatriz @ 570-768-8801
Now offering:
Full Year membership!
The Studio is offering a Special:
Unlimited, regularly scheduled classes, $200 savings!!
One full year membership only $900, Unlimited classes, come to as many classes as you like and save
(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
All classes are suitable for beginners.
Private Yoga, Reiki or small group sessions can be arranged with Beatriz @ 570-768-8801
A classic Lewisburg Yoga video! Going strong after 8 years! Please join us!!!!!!
Welcome to Lewisburg Yoga and Wellness Studio! We are so happy you are here.
Begin Your Journey to Better Health...The benefits of regularly practicing yoga are many, including the following:
- Challenges both the body and mind
- Improves the body's overall tone
- Lengthens the body's muscles and improves flexibility
- Promotes improved posture and body awareness
- Improves balance
- Decreases stress and enhances relaxation
- Encourages natural weight loss
- Increases stamina
- Strengthens the immune system
- Improves cardiovascular endurance
- Facilitates digestion
- Leaves you Happy, Healthy and Whole!!!
Yoga is for Every BODY.
And remember: "..the most important issue in hatha yoga is not flexibility and the ability to do difficult postures, but awareness - awareness of the body and the breath. From this awareness comes control, and from control comes grace and beauty."
H. David Coulter, Anatomy of Hatha Yoga
