THANK YOU FOR A WONDERFUL 12 YEARS OF YOGA!
OPEN YOGA CLASS DECEMBER 31 @ 9am with Beatriz
Join us for our final class on Saturday December 31
Its been an amazing 12 years sharing yoga with our community. .
OPEN YOGA CLASS DECEMBER 31 @ 9am with Beatriz
Join us for our final class on Saturday December 31
Its been an amazing 12 years sharing yoga with our community. .
We use VENMO
VENMO available:
Lewisburg Yoga Studio@Beatriz-Benedit
Personal Coaching now available
"Laws of Attraction put into Action"
Learn how to manifest the Life of your dreams!
You will be shown the techniques used to create a better Life for yourself and take charge of your destiny.
Class will include a presentation to the Laws of Attraction , followed by a relaxing guided meditation, and ending with Yoga Nidra to fully relax you.
Lewisburg Yoga
570-768-8801
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Relax and Let Go
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private sessions and personal health coaching with Beatriz
Improve your life by improving your health with a regular yoga practice! Making a decision to improve your life ultimately creates more joy. By taking action and becoming proactive with your health you will gain a new sense of self. Aging gracefully happens when we take care of ourselves. Yoga helps to relieve body aches and pains and improves flexibility, allowing greater range of motion. The practice of yoga is designed to light up and activate the energy centers within our body, it also releases energetic blocks due to inactivity. Practice yoga to feel more energized, but also to feel less stressed! You will look and feel younger the more you make it your practice.
Now accepting new private clients for in-home practice and coaching. Enjoy the convenience of home practice and set up a regular time and day that works for you. Personal attention, alignment, and relaxation right from home.
Questions: email lewisburgyoga@gmail.com
Lewisburg Yoga Studio has been up and running since 2011, serving the community to bring a positive space where all can gather! Yoga is a great practice that can help enhance your life by balancing the energy flow within you. You will feel your mind, your body and your spirit growing stronger as you attune yourself through regular practice.
Invest in Yourself!
The greatest wealth starts with our health. Yoga is the absolute most loving practice for your Mind, Body, and Spirit. Self investing will not only improve your over all health , but it will improve your outlook on life and your mood! Yoga will leave you feeling invigorated , strong, focused, and relaxed.
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(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
Welcome to Lewisburg Yoga and Wellness Studio! We are so happy you are here.
Begin Your Journey to Better Health...The benefits of regularly practicing yoga are many, including the following:
- Challenges both the body and mind
- Improves the body's overall tone
- Lengthens the body's muscles and improves flexibility
- Promotes improved posture and body awareness
- Improves balance
- Decreases stress and enhances relaxation
- Encourages natural weight loss
- Increases stamina
- Strengthens the immune system
- Improves cardiovascular endurance
- Facilitates digestion
- Leaves you Happy, Healthy and Whole!!!
Yoga is for Every BODY.
And remember: "..the most important issue in hatha yoga is not flexibility and the ability to do difficult postures, but awareness - awareness of the body and the breath. From this awareness comes control, and from control comes grace and beauty."
H. David Coulter, Anatomy of Hatha Yoga
