CLASS Schedule this week:
July 19-24
Monday 10am Qigong
with Michael $5
Tuesday 8:30am Gentle yoga with Berni (donation)
Wednesday 6pm Qigong $5
Thursday 6:30pm Yoga with Tracy
Saturday 9am yoga with Beatriz
Free Yoga with Berni starting Tuesday July 20th!
Gentle and slow vinyasa with attention to the breath and mindful movement with visiting professor, Berni! 8:30-9:30 am
Tuesday’s and Friday’s until August 13!
Free gentle yoga (donation only)
also join us this Saturday for:
Also new on the schedule QiGong Monday's at 10am and Wednesday's at 6pm
WHAT IS QI GONG AND WHY PRACTICE IT? Qi Gong means cultivating energy
Qi pronounced (chee) , means the life force or vital-energy that flows through the body and all things in the universe. Gong (pronounced gung) means accomplishment, or skill that is cultivated through steady practice. QG is a 5000 year old system practiced for health maintenance, healing and increased vitality. The gentle, rhythmic movements & mind intent along with proper posture can reduce stress, help regain a youthful vitality, and enhance the immune system. It has proven to be a pioneer in helping to prevent falls, as well as improve flexibility and range of motion.
This practice is sanctioned and recommended by: Harvard Medical School, Cleveland Clinic, Mayo Clinic, (NCOA) National Council on Aging, National Institute of Health (NIH), and numerous physicians.
Your instructor Michael LaBant is a United States Marine Corps veteran and thirty year practitioner. He is certified by the National Qi Gong Association, a Master Teacher with the American Tai Chi & Qi Gong Association and a board certified instruction with the Tai Chi for Health Institute.
LaBant also introduces a segment of the class to meditation and a basic Tai Chi Easy form designed for everyone.
Since Qi Gong can be practiced anywhere or at any time, there is no need to buy special clothing or join a health club. A good pair of flat shoes and comfortable clothing is all you need to join us…
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All welcome , no experience necessary. $5 suggested donation
please check website weekly for new class times. (Watch for POP-UP Classes)
This week:
Saturday 9am Beatriz
Monday Qigong 10am with Michael ($5)
Tuesday 8:30am Gentle yoga with Berni
Wednesday Qigong 6pm with Michael
Thursday 6:30 yoga with Tracy
Friday 8:30am gentle yoga with Berni
More classes to be added soon!
please email us with time and day preferences
Free Series (Donation Based)
Starting Wednesdays soon.....
"Laws of Attraction put into Action"
Learn how to manifest the Life of your dreams!
You will be shown the techniques used to create a better Life for yourself and take charge of your destiny.
Class will include a presentation to the Laws of Attraction , followed by guided meditation, and ending with Yoga Nidra to fully relax you.
This week:
Saturday 9am Beatriz
Monday Qigong 10am with Michael ($5)
Tuesday 8:30am Gentle yoga with Berni
Wednesday Qigong 6pm with Michael
Thursday 6:30 yoga with Tracy
Friday 8:30am gentle yoga with Berni
More classes to be added soon!
please email us with time and day preferences
Free Series (Donation Based)
Starting Wednesdays soon.....
"Laws of Attraction put into Action"
Learn how to manifest the Life of your dreams!
You will be shown the techniques used to create a better Life for yourself and take charge of your destiny.
Class will include a presentation to the Laws of Attraction , followed by guided meditation, and ending with Yoga Nidra to fully relax you.
Sign up for private or group class, contact text Beatriz (570)-768-8801 With the warmer weather we will be opening the doors and also having class on the lawn (weather permitting)
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Meditation/Relaxation classes for 3 or more can be scheduled with Beatriz. Please text to set up a day and time convenient for you. 
Welcome our new team member Dr. Maggie Still. She is a practicing physician who recently completed her 200RYT training. She will be teaching class from time to time.
Dr. Still will be fundraising for a great cause. NAMIwalks- National Alliance for Mental Illness- they do an annual walk in 2021 called NAMI walks your way - for fundraising to raise awareness and remove the stigma of mental illness. The event will be October 9 and she will register a team and fundraise over the next 6 months as well offer a yoga class that day in place of a walk. 
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We NOW have Yoga ON THE Lawn at Lewisburg Yoga
Lewisburg Yoga Studio 205 Brookpark Circle
570-768-8801
walk-ins welcome- Plenty of space to spread out.
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Relax and Let Go
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MEET OUR INSTRUCTORS! Tracy Baylor, Beatriz Benedit, Sue Ellen Henry , Dr. Maggie Still, Chelsey Davis, Sierra Woodling, Hadas and Dawn Shawley.
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Lewisburg Yoga is excited to announce the REOPENING of the Studio in its original location at Brookpark Farm in Lewisburg,
205 Brookpark Circle Lewisburg, PA 17837
Classes have begun
*Donations collected for Sunday evening Yoga with Dr. Margaret Still will be collected for NAMIwalks- National Alliance for Mental Illness- they do an annual walk in 2021 called NAMI walks your way - for fundraising to raise awareness and remove the stigma of mental illness. Donations will also be made to
Transitions of PA in Lewisburg. Transitions is a crisis center that provides advocacy, empowerment, and education to victims, survivors and families, and communities to end patterns of violence and abuse.
A HUGE Thank You to Tracy Baylor for inviting Lewisburg Yoga back to Brookpark! Our Yoga journey is coming full circle back to the magical place it all began! The excitement from the community is energizing. The month of January has been incredibly successful with the outpouring of support from the community! We hope for it to continue in February and the entire year! Much gratitude for Tracy and all who support Lewisburg Yoga to continue on!!!
Now open to scheduling private sessions and personal health coaching.
IT IS EASY to Set up your own class for 4 or more! OR Book a YOGA PARTY at Beautiful Brookpark Studio
Improve your life by improving your health with a regular yoga practice! It only takes a decision for your life to become more enjoyable. By taking action and becoming proactive with your health you will gain a new sense of self. Aging gracefully happens when we take care of ourselves. Yoga helps to relieve body aches and pains and improves flexibility, allowing greater range of motion. The practice of yoga is designed to light up and activate the energy centers within our body, it also releases energetic blocks due to inactivity. Practice yoga to feel more energized, but also to feel less stressed! You will look and feel younger the more you make it your practice.
Now accepting new private clients for in-home practice and coaching. Enjoy the convenience of home practice and set up a regular time and day that works for you. Personal attention, alignment, and relaxation right from home.
Buy a friend or loved one the gift of yoga..........Text or Call Beatriz 570-768-8801 or
Questions: email lewisburgyoga@gmail.com
Lewisburg Yoga Studio has been up and running since 2011, serving the community to bring a positive space where all can gather! Yoga is a great practice that can help enhance your life by balancing the energy flow within you. You will feel your mind, your body and your spirit growing stronger as you attune yourself through regular practice.
Invest in Yourself!
The greatest wealth starts with our health. Yoga is the absolute most loving practice for your Mind, Body, and Spirit. Self investing will not only improve your over all health , but it will improve your outlook on life and your mood! Yoga will leave you feeling invigorated , strong, focused, and relaxed.
Join us at the Lewisburg Yoga for relaxing and invigorating Yoga classes that will not only tone your body, but will give your energy levels a much needed boost. You'll feel centered , balanced and strong. Our Yoga classes serve to help you gain strength, agility and focus while releasing stress from the mind and body. We have a wonderful array of instructors that will guide you through class with ease. All levels of experience welcome, from beginners to the seasoned practitioner.
(Book a Yoga Class or a private session today!)
Private Yoga, Reiki or Group sessions can be arranged with Beatriz @ 570-768-8801
(Book a Yoga Class or a private session today!)
Private Yoga, Reiki or Group sessions can be arranged with Beatriz @ 570-768-8801
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Now offering:
Full Year membership!
The Studio is offering a Special:
Unlimited, regularly scheduled classes, $200 savings!!
One full year membership only $900, now only $700. Unlimited classes, come to as many classes as you like and save
(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
All classes are suitable for beginners.
Private Yoga, Reiki or small group sessions can be arranged with Beatriz @ 570-768-8801
Now offering:
Full Year membership!
The Studio is offering a Special:
Unlimited, regularly scheduled classes, $200 savings!!
One full year membership only $900, now only $700. Unlimited classes, come to as many classes as you like and save
(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
All classes are suitable for beginners.
Private Yoga, Reiki or small group sessions can be arranged with Beatriz @ 570-768-8801
A classic Lewisburg Yoga video! Going strong after 8 years! Please join us!!!!!!
Welcome to Lewisburg Yoga and Wellness Studio! We are so happy you are here.
Begin Your Journey to Better Health...The benefits of regularly practicing yoga are many, including the following:
- Challenges both the body and mind
- Improves the body's overall tone
- Lengthens the body's muscles and improves flexibility
- Promotes improved posture and body awareness
- Improves balance
- Decreases stress and enhances relaxation
- Encourages natural weight loss
- Increases stamina
- Strengthens the immune system
- Improves cardiovascular endurance
- Facilitates digestion
- Leaves you Happy, Healthy and Whole!!!
Yoga is for Every BODY.
And remember: "..the most important issue in hatha yoga is not flexibility and the ability to do difficult postures, but awareness - awareness of the body and the breath. From this awareness comes control, and from control comes grace and beauty."
H. David Coulter, Anatomy of Hatha Yoga
