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231 Cherry Alley,
(off of N. 3rd St) Lewisburg PA 17837 Behind “Scratching Post” |
Relaxing Yoga: Monday night at5:30 Hatha Flow Wednesday nights at 5:30 *new time* *Align your energy centers Thursday's 6:30pm Morning classes Monday 9am-Ariel -Wake up Yoga! Start your week by energizing Tuesday 9-Beatriz- Hatha Flow Thursday 9am-Beatriz-Hatha Flow and relaxation w/reiki Saturday 9am-Beatriz Hatha Flow, charge up your weekend energy Sunday 11am- Staci -all levels welcome Buy a friend or loved one the gift of yoga..........Text or Call Beatriz 570-768-8801 or Questions: email lewisburgyoga@gmail.com Lewisburg Yoga Studio has been up and running since 2011, serving the community to bring a positive space where all can gather! Yoga is a great practice that can help enhance your life by balancing the energy flow within you. You will feel your mind, your body and your spirit growing stronger as you attune yourself through regular practice. Questions : text or call Beatriz: 570-768-8801 or email lewisburgyoga@gmail.com Invest in Yourself! The greatest wealth starts with our health. Yoga is the absolute most loving practice for your Mind, Body, and Spirit. Self investing will not only improve your over all health , but it will improve your outlook on life and your mood! Yoga will leave you feeling invigorated , strong, focused, and relaxed. Daily classes: Monday 9am-Ariel -Wake up Yoga! Start your week by energizing Tuesday 9am-Beatriz- Hatha Flow Thursday 9am-Beatriz-Hatha Flow and relaxation w/reiki No class Friday's**** Saturday 9am-Beatriz Hatha Flow, charge up your weekend energy Sunday 11am- Staci -all levels welcome Evening Classes: Monday 5:30 Yoga Flow and Basics w/Beatriz Wednesday 5:30 *(new time)Yoga with Beatriz Mixed levels welcome Thursday 6:30 Yoga with Beatriz-grow your practice |
APRIL 14th
Beginner Workshop with Ariel April14th at 2-4pm In this workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of yoga. Students will leave with a basic understanding of proper alignment and technique, and will feel empowered to take beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible, you simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Duration: 2 hours Cost: $35 
Join us at the Lewisburg Yoga Studio for relaxing and invigorating Yoga classes that will not only tone your body, but will give your energy levels a much needed boost. You'll feel centered , balanced and strong. Our Yoga classes serve to help you gain strength, agility and focus while releasing stress from the mind and body. We have a wonderful array of instructors that will guide you through class with ease. All levels of experience welcome, from beginners to the seasoned practitioner.
(Book a Yoga Class or a private session today!) Private Yoga, Reiki or Group sessions can be arranged with Beatriz @ 570-768-8801 |
Now offering:
Full Year membership!
The Studio is offering a Special:
Unlimited, regularly scheduled classes, $300 savings!!
One full year membership only $900. Unlimited classes, come to as many classes as you like and save
(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
We offer a variety of teachers and styles that are sure to accommodate your preferences. All classes are suitable for beginners up to advanced.
Private Yoga, Reiki or small group sessions can be arranged with Beatriz @ 570-768-8801
Now offering:
Full Year membership!
The Studio is offering a Special:
Unlimited, regularly scheduled classes, $300 savings!!
One full year membership only $900. Unlimited classes, come to as many classes as you like and save
(Hatha yoga class is a traditional gentle yet moderately challenging yoga of joint opening, stretching, breathing, and relaxing. The goal of this class is to "yoke" or unite the body, mind, and spirit in peacefulness)
We offer a variety of teachers and styles that are sure to accommodate your preferences. All classes are suitable for beginners up to advanced.
Private Yoga, Reiki or small group sessions can be arranged with Beatriz @ 570-768-8801
A classic Lewisburg Yoga video! Going strong after 7 years! Please join us!!!!!!
Welcome to Lewisburg Yoga and Wellness Studio! We are so happy you are here.
Begin Your Journey to Better Health...The benefits of regularly practicing yoga are many, including the following:
- Challenges both the body and mind
- Improves the body's overall tone
- Lengthens the body's muscles and improves flexibility
- Promotes improved posture and body awareness
- Improves balance
- Decreases stress and enhances relaxation
- Encourages natural weight loss
- Increases stamina
- Strengthens the immune system
- Improves cardiovascular endurance
- Facilitates digestion
- Leaves you Happy, Healthy and Whole!!!
Yoga is for Every BODY.
And remember: "..the most important issue in hatha yoga is not flexibility and the ability to do difficult postures, but awareness - awareness of the body and the breath. From this awareness comes control, and from control comes grace and beauty."
H. David Coulter, Anatomy of Hatha Yoga
