Join Us Today! 205 Brookpark Circle Lewisburg, PA 17837
Welcome to Lewisburg Yoga and Wellness Studio! We are so happy you are here.
Begin Your Journey to Better Health...The benefits of regularly practicing yoga are many, including the following:
Challenges both the body and mind
Improves the body's overall tone
Lengthens the body's muscles and improves flexibility
Promotes improved posture and body awareness
Decreases stress and enhances relaxation
Encourages natural weight loss
Strengthens the immune system
Improves cardiovascular endurance
Leaves you Happy, Healthy and Whole!!!
Yoga is for Every BODY.
And remember: "..the most important issue in hatha yoga is not flexibility and the ability to do difficult postures, but awareness - awareness of the body and the breath. From this awareness comes control, and from control comes grace and beauty." H. David Coulter, Anatomy of Hatha Yoga